Stress

We live in a stressful world …where the pace of life can sometimes seem to run away with us.

Most people experience a certain amount of pressure in their lives .This is perfectly natural and healthy, and can often help us achieve our goals …

However excessive stress can lead to mental and health disorders.

Do you suffer with one or more of the following symptoms?

  • Poor sleeping patterns
  • Panic attacks
  • General tiredness and apathy
  • Raised levels of anxiety
  • Unable to focus on or finish tasks
  • Lack of motivation
  • Loss of appetite
  • Comfort eating
  • Drinking alcohol in order to cope

If you can feel yourself spiralling downwards then ….

before stress takes over you …you need to take over stress!

Hypnotherapy is incredibly effective at helping to alleviate stress related conditions. It is a gentle and safe treatment that will help to calm your mind, and relax your body. It will help you achieve a more positive mindset and restore your motivation to make the most of your life .Your personalised sessions will be recorded onto CD ,to enable you to listen at home and use as regularly as you need .

Usually 2 to 5 session’s dependant on the complexity of the issues.

Testimonial from Charlotte February 2012

Panic Attacks

I got in contact with Sally through a reccommendation, I had 3 sessions with her. She was extremley friendly and I felt really safe. Sally was really understanding about how I was feeling. I have never felt so relaxed and at ease. I have been using the techniques Sally taught me and they work a treat, I’ve been going out and not had a panic attack since. One regret, I wish I saw her sooner!
 
 

Testimonial from Shane April 2011

Finally back to my old self!!! 

I had suffered from feeling constantly down and not wanting to do anything with mood swings.Sally was highly recommended to me so I was straight there.Fitness was a big part of my life and now I have rejoined the gym and started doing the hobbies I love again every day is a positive day and Sally has done wonders for me so thank you very much!