Stop Smoking

Are you sick and weary of smoking?

Fed up of spending all that money on cigarettes ..week in week out?

Are you worried about your health by  smoking?

Tried patches, gum and willpower to no effect?

Stopped smoking but started again ?

Then if you really want to give up smoking for these or your own personal reasons, then Mind Solutions can really help you …. in just one 2 hour session.

The University of Iowa reported in The NewScientist vol 136 1992:

‘Hypnosis is the most effective way of giving up smoking according to the largest ever scientific comparison of ways of breaking the habit .Willpower it turns out ,counts for very little ‘

At the beginning of your session Sally will discuss all the associations you have with smoking, along with when you started smoking, why you started, why you want to stop, what are your main triggers for smoking  and how the habit has become part of your lifestyle. Then during the hypnotherapy part of the session itself, whilst you comfortably and enjoyably enter  a natural state of deep relaxation Sally will use this information to free you from your habit, and focus on the benefits of being a non smoker that are important to you . Although you will be relaxed, you will still be aware of everything going on around you and will remain in complete control.

You will become a non smoker …not an ex smoker .You cant escape the fact that cigarettes will be all around you …petrol stations,  shops ,friends smoking ,people in the streets …however this will no longer be an issue to you ….Sally will remove the desire and cravings for a cigarette ,so that you will not feel deprived in any way ….however you can look forward to the following benefits

Smoking: The Smoker’s Body

What happens to your body when you stop smoking?

The health benefits to stopping smoking start from within 20 minutes of you putting out your last cigarette. Your body will begin to repair the damage done through smoking almost immediately, kick-starting a series of beneficial health changes that continue for years. This means that by the time your Stop Smoking Hypnotherapy session is over, you will be thinking and feeling like a healthy non-smoker.

  • 20 minutes: Your blood pressure and pulse rate return to normal
  • 8 hours: Oxygen levels in your blood return to normal
  • 24 hours: Carbon monoxide has been eliminated from your body. Your lungs start to clear out mucus and other smoking debris
  • 48 hours: There is no nicotine left in your body. Your ability to taste and smell is greatly improved
  • 72 hours: Breathing becomes easier. Your bronchial tubes begin to relax and your energy levels increase
  • 2-12 weeks: Circulation improves throughout the body, making walking and running a whole lot easier
  • 3-9 months: Coughs, wheezing and breathing problems get better as your lung function is increased by up to 10%
  • 5 years: Heart attack falls to about half that of a smoker
  • 10 years: Risk of lung cancer falls to half that of a smoker. Risk of heart attack falls to same as someone who has never smoked.

To become a non smoker Today call Sally on 0161 374 0227

This  2 hour session comes with a free additional top up session just in case you may need it .However Sally has enjoyed excellent success with this one session smoking cessation program ,and this is rarely required  .

 

Testimonials

Catherine B November 2011 Stop Smoking – Amazing!
It’s hard to describe how good it feels to no longer be a slave to smoking. I had tried to give up previously, but always found myself failing and wishing I could ‘fast forward’ to being happy as a non-smoker. Sally’s treatment far exceeded my expectations – I was amazed the effect was so immediate. I only wish I’d seen her years ago. I highly recommend Sally – she is both friendly and very professional.

Margaret May 2011

I have finally stopped smoking and feel I will never smoke again. Just one session with Sally, three days of really wanting to have a cigarette,which Sally said would happen and then just a very mild urge to smoke which passes quickly. I now havent smoked for nine weeks, fantastic! With the money I am saving I have started the weight loss programme and am delighted that I have have had a small weight loss but no gain since stopping smoking. Amazing !

Donald April 2011

‘I travelled from Edinburgh to see if Sally could help me give up my 30 a day habit I have had for the last 28 years! This really is the person to see if you want to stop smoking, Sally completely took away my craving for cigarettes. I found the hardest thing about giving up smoking after I left Sally was to remember that I was now a non-smoker. For me, it really was that easy. Truly amazing!’

 Katie February 2011

I have smoked since the age of 13 and have tried in the past to quit the habit without success. I decided to try hypnotherapy with Sally after hearing about her success!! I went for one two hour session which was very relaxing! Six weeks later my 20 a day habit is still a thing of the past and I haven’t had one cigarette since! I got a CD to take away with me and used it at home nightly for the first few weeks which I found useful… why not give it a go…. it worked for me!!!

Kev April 2010

I have smoked since I was 12 and I am now 43 .It has been a big part of my life. In the latter years I have found myself realising that I was not enjoying them as much ,although some were still fantastic .With this realisation I began to say I am going to give up soon ….although I always found some excuse to delay it ! I cant believe that just 1 session with Sally changed me from a smoker to a non smoker, and the session was really relaxing as well !

I feel healthier, look healthier but I am also wealthier .I put £5 a day away which is still cheaper than smoking and save that for a lads week away !