Insomnia
One of the commonest problems people face is the inability to sleep well !
Sleeping tablets can help you sleep but they don’t get to the root cause of the problem .They can also mean you can wake feeling groggy and tired !
Hypnosis can be of great benefit to you if you experience either of the following :
Difficulty going to sleep ?…Lie there for hours tossing and turning ..desperate for sleep to come ??
Dropping off to sleep easily enough but then waking in the early hours night after night ??
Often insomnia is due to worry and anxiety from past or current issues …..Sometimes it is just a bad habit that needs to be broken …
Hypnosis can be very effective in addressing the issues that are bothering you….helping you feel more relaxed and less tense on a general basis . This in turn helps you to achieve an inner peace that leads to a restful nights sleep
Using powerful hypnotic techniques, Sally will help you break your old thoughts and beliefs that ‘I am never going to sleep properly again’
Combining the therapy sessions with the use of a self-hypnosis CD.
You will soon find that you don’t have to ‘try’ to get to sleep ,but will glide gently to sleep…..zzzzzzzz
Treating insomnia usually takes between 3 and 5 sessions.
Testimonial from Alison February 2011
No more nightmares
I had suffered from nightmares (with recurring themes) for a number of years, and the broken sleep was affecting both me and my partner. I contacted Sally and attended for a thorough review of my issues and some relaxation. I found that my sleep had improved even after the first session, and then got even better after the subsequent visit which involved hypnotherapy. I occasionally have dreams and the odd nightmare, but the recurring nightmares I had suffered for years have not returned! Thanks Sally!!